{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 13: Anetta Pizag","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7713caf8\"></iframe>","width":"100%","height":180,"duration":2713,"description":"Welcome to Episode #13 of the Focus and Chill podcast. We’re lucky to have Anetta Pizag as our guest today. \nAnetta is a workplace strategist, work style coach, and author. She helps create human-centric workplaces that make it easier to tackle the challenges of work while maintaining a healthy body and mind. \n\nShe’s the author of two books: ‘Create a Thriving Workspace’, a guide for designing spaces where work communities and businesses flourish, and ‘35 Smart Choices’ which offers practical advice on how you can play to your strengths, find your flow, and improve the quality of your work and your life.\n\nJC: What projects are you concentrating on during your focused hours?Recently published the book 35 Smart Choices\nCurrently researching workplace trends\nWhere can provide value\nWorking in consulting\nCustomer-facing role in the afternoon (constant attention switching)\nJN: How about the rest of the time? What do you enjoy doing in your off time?Hiking/nature walksGardens nearby\nJC: What does your morning routine look like and how has it evolved over time?Organic\nChildhood discipline imposed on her \nCreating conditions rather than relying on discipline\nMorning activities depend on what she needs:Journaling\nWalking\nWriting\nEmphasis on managing emotions and headspaceAvoid Social media\nNews\nIncomingMobile phone ringer off\nConfrontational conversations\nDeep work\nJN: What do you do to optimize productivity during your working hours?Get clear on what productivity means: performance a better wordListening + empathy + creativity important\nNeed to feel comfortable and relaxed for creativity\nCapture inspiration:Shower - waterproof notebook. No talking for 30 minutes\nWhile cooking - notebook\nWalking\nPlaying to chronotype9:00 am to 1:00 pm and then 5:00 - 7:00 pm\nManage environment:External view:Expansive view: see the sky + trees for creativity\nCave view (basement) can sometimes help with focused work\nHandling noise: certain activities are ok when noisy\nTemperature:Cold is...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}