{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 186 - You Don’t Need to Make Tomorrow Easier Today","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/77414273\"></iframe>","width":"100%","height":180,"duration":324,"description":"A gentle Sunday reflection on the habit of mentally stepping into Monday before Sunday has finished. This episode explores the difference between preparing for tomorrow and allowing tomorrow to take over today.\nKey Themes Sunday reflection  Anticipation  Presence  Mental preparation  Letting tomorrow wait Listener TakeawayPreparing for tomorrow can be helpful, but you don't need to spend today mentally living it. Sunday deserves your attention too.\nDaily ThinkTomorrow will have your attention when it becomes today.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}