{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Doorstep Mile","title":"How to Use this Podcast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7797b371\"></iframe>","width":"100%","height":180,"duration":538,"description":"Would you like to have more unusual, exciting or daring experiences? To be willing to take risks or to try out new methods, ideas, or experiences? I know that I would.\r\nAre you looking to make some changes in your life: to get outside more, be a bit bolder with your business, take up \r\na new challenge or get more ‘life’ in your work-life balance? ","thumbnail_url":"https://img.transistorcdn.com/vMhoFVmEK9Kn3I9k7x6kEfxEKVCh_ZDvlpyBSKn0LJw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzcxNTkvMTU3OTUy/NTEyNS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}