{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Breathing Lab with Dr. Jenny","title":"Food, Inflammation & Breath: A Conversation with Dr. Silke Heine","html":"","width":"100%","height":180,"duration":3051,"description":"This episode of The Breathing Lab—featuring a powerful conversation with Dr. Silke Heine, PhD, expert in Holistic Nutrition and founder of Simplify Holistic Nutrition Consulting.Dr. Heine has helped countless individuals uncover hidden food sensitivities using advanced diagnostics like the FIT 176 Food Inflammation Test. She’s also played a pivotal role in my own healing journey.For years, I battled unexplained bloating, congestion, and discomfort—without real answers. It wasn’t until I began working with Dr. Heine and discovered my own unique inflammatory triggers (lime and dairy, surprisingly!) that everything started to shift.In this episode, we will dive into:What chronic inflammation actually looks like and how food plays a sneaky roleThe often overlooked difference between food allergies and sensitivities How gut issues like Candida and leaky gut often go missedThe essential link between digestion, breathing, diet, andHow the FIT test works as a truly personalized roadmap for better healthWhether you’re dealing with digestive discomfort, brain fog, chronic congestion—or simply want to feel your best—this episode is packed with insights that could change the way you eat and breathe.P.S. If you’re curious about the FIT Test and how to get started, we cover that too—and why it might be one of the most personalized tools you can use for your health. Learn more about FIT test.About Dr. Silke Heine:Silke Heine, born in Duesseldorf, Germany, spent 11 years working as a buyer in the German fashionretail industry. Moving to the U.S. with her American husband and two children, Silke started studyingmany holistic nutrition topics with various programs/universities. Silke has a Ph.D. in Holistic Nutritionand is the owner of Simplify, Holistic Nutrition Consulting (www.simplifyholisticnutrition.com). Shespent the last 20 years studying the relationship between health and food and helps her clients find thebio-individual way of eating, matching their conditions and...","thumbnail_url":"https://img.transistorcdn.com/qYaR7LjLcOYAgSM_K_IoYBtKOcv3yrwMp3wUXnqDaMo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNDI2LzE2NDUw/NDA4OTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}