{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lemon Capy Love","title":"Ep 1: Are You Ready? (The Sinkhole & The Cookie Jar)","html":"","width":"100%","height":180,"duration":1424,"description":"Distraction is not healing.\nTo understand what that actually means, we need to start with the unsexy question that I'm pretty sure no one wants to really answer: Are You Ready? \nI thought I knew the answer to that question and sprinted out of the frying pan into the oven. Hard to build a foundation when my whole house was on fire.\nIn this debut episode, we are stripping away the \"Cool Girl\" mask and instead focusing on how to really understand ourselves.\nIn this episode:\nThe Sinkhole: Why distraction is not healing and how skipping the work creates a life built on a crack.\nThe Festival of Sludge: Why the mess isn't just a mood—it's a main event you have to honor to gain clarity.\nThe Cookie Jar: Are you dating from a place of Overflow, or are you just shaking out Crumbs to feed a stranger? \nTake the time to be Ready. Embrace the Festival of Sludge. Give yourself the time to think. This isn't a sprint. It's a marathon.\nJoin the Inner Circle: https://lemoncapylove.com","thumbnail_url":"https://img.transistorcdn.com/ymP06SVxoFn2xYKQH5hSeBrUhp4dg6d9Jgne1uA-RiQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NjFj/MWE2YTZjMDZkODVh/NTEzMTk3NTRhNzM3/MTRiZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}