{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fire Within Nutrition and Fitness","title":"Exercises for lower back pain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/77d97dbf\"></iframe>","width":"100%","height":180,"duration":1540,"description":"What are the five best exercises to do to strengthen your lower back? What kind of workouts or stretching should you do if your back is currently in pain? We talk about that and more in this episode.","thumbnail_url":"https://img.transistorcdn.com/nMUam70OhGggER7BfqjgvcReCU090xqZX1MMvtd46b0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MzMvMTU4MzE5/NjA4Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}