{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"The Perfect Race Day: How to Execute When It Matters Most","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7801aa0b\"></iframe>","width":"100%","height":180,"duration":2387,"description":"Months of training come down to a single day, and how you execute on race day can make all the difference.In this live coaching session, we break down the key strategies that help you get the most from all the hard work you've put in throughout your training block.Inside this episode we cover: Race week preparation  Building a simple and effective race plan  Pacing your swim, bike and run  Fuelling and hydration strategies  How to stay calm and adapt when things don't go to plan  Common race day mistakes and how to avoid them Whether you're racing your first sprint triathlon or chasing a new PB over 70.3 or Ironman, this episode will help you arrive on the start line with confidence and execute your best race.","thumbnail_url":"https://img.transistorcdn.com/WUlQu2OyWrBeTWNcPfHjY0f4K8yOHAVGuztNTigj0MI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWNl/NTMyNGM2MzYzOWM2/NmNkMDkxM2E5OTlj/ZDYyOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}