{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Telos Running Podcast","title":"Ep 10: Visualization, or Meditating on Purpose","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/780a3380\"></iframe>","width":"100%","height":180,"duration":3759,"description":"In this episode, your hosts take a deep dive into the practical art of visualization, or mental rehearsal for both training & racing. This mental training technique is frequently cited but less often implemented, so we walk you through the reasons why, the processes involved & give details techniques to help you use the power of you own mind to impact your training & life.","thumbnail_url":"https://img.transistorcdn.com/nRD2ZQn7wA0Uq9pUxug0vwR7_UXlM5xgyqc8v-_2vhc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjYvMTU1NzQy/MjAwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}