{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Don’t Get Tricked by the Latest Wellness Trends","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/782bea3d\"></iframe>","width":"100%","height":180,"duration":1510,"description":"Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you!\nHealth advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between. \nAnd what’s worse is that a lot of the advice we read often contradicts itself: eat meat, don’t eat meat, dairy is bad for you, dairy is good for you, oat milk is the way to go, oat milk will raise your blood sugar and give you diabetes, etc…\nSo it’s no surprise that we’re all so tired of keeping track of all the things we should and shouldn’t use or consume.\nThis is why, in this episode, I’ll be addressing the overload of conflicting health advice that leaves many of us confused and overwhelmed. From keto to carnivore to fearing vegetables for their oxalates, I will be unpacking how trends dominate the wellness space and distract us from sustainable, common-sense approaches to health.\nIf you've ever felt paralyzed by the contradictions in wellness advice, this episode is your permission slip to simplify.\nTune in now to learn more.\n\nKey Takeaways: \nIntroduction (00:00)\nNavigating conflicting health advice (00:49)\nWhere to seek balance? (05:01)\nHow to avoid information overload (08:15)\nKeep an eye for these red flags (17:31)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.\n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}