{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7855bfa0\"></iframe>","width":"100%","height":180,"duration":1684,"description":"#:118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer\nIn this episode, Kieran shares why more training isn't the answer sometimes when your training hard, yet still feel flat so you can start optimising your training sessions, your day and start performing better straight away. I hope you find it useful.\nP.s Here are some other ways I can help right now...\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nBe inspired by hearing from some of our clients right now: Click Here\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin:\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}