{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Gratitude journaling - practicing the practise (S1E1)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7866a0c3\"></iframe>","width":"100%","height":180,"duration":2954,"description":"Although journalling is essentially a private practice, I thought it might be rather lovely to see how we can still join together and experience how it feels as a virtual group.\nDuring this session, I shared some of the different ways journaling can be used - and how I use it as part of my (almost) daily practice. \nI also took a look at gratitude and a couple of techniques that we can use to build a gratitude practice - as something we do every day and as something we can give ourselves when it feels most needed. \nThis was a live virtual event, recorded on Sunday 22nd March.\n\"I am grateful for your session\" \"Very therapeutic to start writing things down\"\n\n***\nA piece of quiet\nYour weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.\nJoin here \nLet’s stay connected\nSign up to hear more - and only receive what speaks to you.\nJoin the list here\neveryday ♡ compassion\nTiny reminders of self-love and presence, delivered three times a week.\nSubscribe here\nFree Events & Small Group Courses\nExplore the power of Flow Journaling, self-compassion and gentle change in a supportive space.\nSee what’s on\nSolo Retreats at Bach Brook\nRest, reflect and reconnect – fully supported in a place of deep natural beauty.\nRetreat with me\nBooks, Journaling Resources & Self-paced Courses\nExplore tools for inner connection and compassionate growth.\nVisit the library\nFree 20-minute Call\nExplore whether coaching could support what’s calling for change.\n...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}