{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Gratitude journaling - practicing the practise (S1E1)","html":"","width":"100%","height":180,"duration":2954,"description":"Although journalling is essentially a private practice, I thought it might be rather lovely to see how we can still join together and experience how it feels as a virtual group.During this session, I shared some of the different ways journaling can be used - and how I use it as part of my (almost) daily practice. I also took a look at gratitude and a couple of techniques that we can use to build a gratitude practice - as something we do every day and as something we can give ourselves when it feels most needed. This was a live virtual event, recorded on Sunday 22nd March.\"I am grateful for your session\" \"Very therapeutic to start writing things down\"***A piece of quietYour weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.Join here Let’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list hereeveryday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe hereFree Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s onSolo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with meBooks, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the libraryFree 20-minute Call Explore whether coaching could support what’s calling for change. ...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}