{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Quick Cut: S2E321 How to Calm the Chaos with Laura Vanderkam","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/78b29c59\"></iframe>","width":"100%","height":180,"duration":613,"description":"Click here to listen to the full episode\nIn today’s hectic world, it can feel like there’s never enough time to achieve what we want to. In this episode, time management and productivity expert Laura Vanderkam explains how to bring calm to the chaos and make time for what matters most.\n \nYOU WILL LEARN:\n·     Tools and tips to help you become more tranquil.\n \nMENTIONED IN THIS EPISODE:\nlauravanderkam.com\nTranquility by Tuesday, by Laura Vanderkam\n \nFree business consultation\n  \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“When things are truly important to us, we tend to make space for them.” – Laura Vanderkam\n \n“We can build the lives we want in the time that we have.” – Laura Vanderkam\n \n“A good morning starts the night before.” – Laura Vanderkam\n \n“Move by 3pm.” – Laura Vanderkam\n“Each week, you want to have one big adventure and one little adventure.” – Laura Vanderkam \nitsagoodlife.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}