{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"2% Better: Building Real Self-Acceptance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/78ee6015\"></iframe>","width":"100%","height":180,"duration":1779,"description":"Mikki and Jess dive into a wide-ranging conversation that starts with Jess’s recent colonoscopy and opens into a powerful dialogue about body satisfaction, aging, self-perception, and the emotional complexities tied to physical goals. From the myth of detox cleanses to the realities of post-weight-loss body image, the duo unpack why the aesthetic \"end goal\" often doesn't deliver the satisfaction people expect—and how true transformation lies in daily practices, mindset shifts, and self-compassion. With personal anecdotes, science-backed insights, and tangible tips, this episode offers a refreshing reminder that change is incremental, strength is ageless, and you are more than your appearance.Topics Covered:Jess’s colonoscopy experience and health anxietyThe illusion of body transformation as a fix for self-esteemWhy weight loss can highlight perceived flaws like celluliteNavigating midlife body image and self-acceptanceBuilding lasting change through daily, incremental habits","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}