{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities","title":"Intelligent Medicine Radio for October 31, Part 2: The “10,000 Step Rule”","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/78f9e700\"></iframe>","width":"100%","height":180,"duration":2201,"description":"The arbitrariness of the “10,000 step rule”; Forest-bathing delivers more brain and body benefits than ordinary walking; How does BWH Beta Glucan compare to AHCC? Why ApoB might yield better heart risk prediction than just LDL and HDL; Can vitamin C and glutathione be given together intravenously? When your fingertips turn white and blue in the cold; Exercise improves sleep—but so, too, does a healthy microbiome.","thumbnail_url":"https://img.transistorcdn.com/VqZUkCahxIiAeF5-K8EvRI1GWNHpDBp8Xmmm6hLF4BU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODBh/MjZiYjExYzcxZDZh/MmFmZTQ5ZTgzYTI3/Mzk1OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}