{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unapologetic Man Podcast: Gay Man's Coaching & Personal Development","title":"What My Daughter Taught Me About Rushing Through Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7930da32\"></iframe>","width":"100%","height":180,"duration":1256,"description":"Are you constantly rushing through life waiting for the next big thing? The promotion, the relationship, the milestone? Keegan gets real about our obsession with speed and efficiency, and why the mundane Tuesday mornings matter more than you think.\nIn this episode, Keegan breaks down why we're all in such a hurry to get nowhere, the difference between ambition and anxiety, and why joy isn't found in fireworks but in presence. From clicking the fast forward button on life to learning what really counts when you zoom out, this one will make you rethink how you're spending your days.\nKey takeaways:\nWhy rushing is costing you your actual life\nThe truth about growth (spoiler: trees don't measure progress daily)\nHow to find meaning in the ordinary moments\nA simple practice to bring presence back into your routine","thumbnail_url":"https://img.transistorcdn.com/r_WUT-qaLB6-xYZX-LSYmEDoJM6Bo0CJD_Um0E-G5gA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjJh/MTE5NTRjNjI5M2Jm/YjM1NzJmNWZiNzUz/NzJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}