{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Body As Witness: A Guided Return-to-Self Space","title":"Return Back To Now","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/79346c85\"></iframe>","width":"100%","height":180,"duration":226,"description":"A short reset for moments when the past feels too close to come.This fireside mini is finding your way back to the present.No fixing. No forcing. Reminder: you are here. You matter. And more than you know!","thumbnail_url":"https://img.transistorcdn.com/rKE5ppW-dD9v8hgL_9gwyxTG504K1vrvhxdGEzP3PFs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kM2Q2/MWY0ZmNmMWUxNGY1/NjE2NGM3OTk0OTI1/MTVjMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}