{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Coachin' Life","title":"Ep.3 The Ultimate Frame of Mind: Persistence and Consistency","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/79371a90\"></iframe>","width":"100%","height":180,"duration":960,"description":"Welcome to Episode #3 of Coachin' Life. Today, join your host, Ella Zhang, with a very special guest...her mom Yang Yang! Listen in to hear these two discuss the benefits of compounding atomic habits and the potential that the two words persistence and consistency hold.","thumbnail_url":"https://img.transistorcdn.com/559znBSEgUKiRELs9G1LeLLkN6kc2C5Ghw30BWizBxU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjNm/OTQxNGQ0M2ZjZGFk/NDg0M2RhMTdkYzJi/YmFmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}