{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul to Soul with Gillian McMichael","title":"Burnout, Long COVID & Why Pushing Through Stops Working with Angela Johnston","html":"","width":"100%","height":180,"duration":2121,"description":"Are you exhausted, running on empty and still telling yourself to just keep going?\nAfter 27 years in global executive leadership, Angela Johnston was used to pushing through. Then Long COVID forced her to stop - and completely rethink the way she approached work, energy, wellbeing and her own body.\nIn this episode of Soul to Soul with Gillian McMichael, Angela shares what recovery taught her about burnout prevention, nervous-system support, energy management and sustainable leadership - and why working harder isn’t always resilience.\nThey explore:\n• Why pushing through can eventually work against you  \n• Long COVID, recovery and learning to listen to your body  \n• Breathwork, Reiki, meditation and Yoga Nidra  \n• Protecting your energy and learning to ask for help  \n• Simple ways to support your nervous system during a busy day  \n• Why corporate wellbeing needs to go beyond ticking a box  \n• How leaders can perform without sacrificing their wellbeing  \nIf you’re high-performing, overwhelmed, constantly “holding everything together” or simply wondering how to create a more sustainable way of living and working, this conversation is for you.\n🎙️ Soul to Soul with Gillian McMichael\nAngela Johnston: empowergenix.com  \nGillian McMichael: gillianmcmichael.com","thumbnail_url":"https://img.transistorcdn.com/Rbn9PApcdz8ZbxS0W-yU_5w2XMtevyJGOTtgPkAjuo4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDYz/NjI4N2Q0ZDRmNzE1/YTFlNDM5NGZiYmNk/NzIzYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}