{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Should I Call a Doctor?","title":"#14: Sleep smarter – ABCs of ZZZs","html":"","width":"100%","height":180,"duration":1516,"description":"What you’ll learn:\nGetting a good night's sleep is super important for your health, helping your body and brain recharge. In this episode, we sit down with Dr. Eric Sklar, a board-certified neurologist who specializes in sleep and brain health. He breaks down what makes for great sleep and shares some easy tips to enhance your nightly routine for better rest. We also go over common sleep issues, like sleep apnea, and talk about sleep studies, the pros and cons of wearables and more. Tune in for practical advice and insights that can help you get those much-needed ZZZs.\n\nFeatured guest: \nDr. Eric Sklar\nNeurologist\nMedical Director\nInova Sleep Disorders Program\n\nKey takeaways with chapter markers:\nWhy getting enough sleeps matters to your health [2:06]\nThe most common complaints related to sleep [6:16]\nSleep hygiene and why it matters [8:28]\nWhy insomnia is the most common sleep issue [14:47]\nTips for getting back to sleep in the middle of the night [17:24]\nCommon symptoms of sleep disorders, like sleep apnea [18:25]\nSleep studies and how they’re conducted [26:46]\nThe pros and cons of wearables [29:13]\nFAQs:\n\nHow much sleep should I be getting?\nTo ensure you are getting enough restorative sleep, aim for seven to nine hours per night and pay attention to how you feel during the day. If you often feel tired or have difficulty concentrating, consider adjusting your sleep habits or consult a healthcare professional for guidance.\n\nHow can I improve my sleep quality?\nPractice good bedtime routines, such as sticking to a regular bedtime; relaxing 30-60 minutes before bed by reading and engaging in light stretching; avoiding all electronics while in bed, including screens; avoiding alcohol and caffeine before bed; and creating an environment conducive to sleep.\n\nWhat are common symptoms of sleep disorders?\nDaytime fatigue and sleepiness, low energy levels, waking up feeling tired, difficulty concentrating, irritability, personality changes, weight gain, reflux, and snoring...","thumbnail_url":"https://img.transistorcdn.com/rIhAE1Yjj7iH2WXU7Cj8xeYhrKhDvvmcDg0CL_qiPZo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YmIx/NDcxNDI2NzI4Y2M4/Zjc2MjM2NTdmZDEz/YzQ3Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}