{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Engineering Calmer Agencies & Consulting Firms: Calm is the New KPI","title":"How Personal Resilience Builds Business Resilience with Melody Wilding","html":"","width":"100%","height":180,"duration":2038,"description":"You know that the ability to be resilient and flexible in the face of change IS a skill and a mindset that you can work on. You can't control the change (because change is inevitable!)—but you can control how you react to it. Today, Melody and I talk about why investing in developing skills to strengthen how we personally deal with change creates a huge impact on how we approach leading our businesses through change. \r\n\r\nKey Takeaways: \r\n\r\n- How Melody uses systems and structures to help minimize stress, build resilience and manage change in her life and business\r\n- Why being kind to yourself and empathetic to your team is a HUGE part of effectively managing a rapidly changing environment\r\n- How to accept that during intense change, your bandwidth is a LOT smaller than it was\r\n- Techniques and systems to building personal and business resilience in your own life\r\n- How to find the right structures that minimize your mental load so you can take care of you and your team","thumbnail_url":"https://img.transistorcdn.com/HRs9DZmBS3RQgcFBs6ru_0TP86Ifi_bbNBqTrnI3FJc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDVk/NjE1YzQyMDkzZWI5/ZTg4MjdjNzIwODc5/ZTdjZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}