{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"DADennial","title":"Fitness coach Brian Parana and his program A Call To Rise for managing weight loss and health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/798a84c5\"></iframe>","width":"100%","height":180,"duration":3981,"description":"How do you balance your health and well-being without sacrificing your relationships?  Today @DADennial enlists Coach Brian Parana to help answer the question.\nA health coach with over 20 years of experience, Brain discusses becoming a the father his children want to follow.  He leads by example by prioritizing his health and balancing the demands of husbandry and fatherhood.\nTake a look at The Call to Rise: https://thecalltorise.com/\nDon't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/\nFollow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/\n#dadennial , #parenting , #mentalhealth , #fatherhood , #bepresent , #dadlife, #healthandfitness","thumbnail_url":"https://img.transistorcdn.com/hdz5DOkVEvGmeRj3xm35OXqmnwEtcxdsiF4Sxf30OfY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgyLzE2Nzkw/MTU5NTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}