{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Why'd You Think You Could Do That?","title":"Fear to Fuel: How to Move Anyway (Even When It’s Hard)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/79978738\"></iframe>","width":"100%","height":180,"duration":196,"description":"🧠 What You’ll Hear in This Episode\nIn this short solo drop, host Sam Penny flips the script on fear.\nWe all feel it—whether you're leading a business, standing on the edge of a bold new move, or simply facing a tough personal decision. But waiting for fear to disappear? That’s not how brave people operate.\nIn this episode, Sam introduces his practical 3-step Fear to Fuel Framework—a tool designed to help you move through fear, not around it.\nYou’ll learn how to:\n🔍 Label the fear – Get specific so it stops running the show.\n🔁 Flip the frame – Understand what your fear is really trying to tell you.\n🚀 Move anyway – Take a small, brave step (even with your knees shaking).\nThis isn’t weak motivation—it’s what high-performing leaders use when hesitation starts whispering “not yet.”\n⚡ Challenge of the Week\nSam lays down a practical challenge:\n Think of the thing you’ve been avoiding.\n Run it through the Fear to Fuel Framework.\nThen take one small, brave step forward—today.\nTag @90dayswithsam and let him know how it goes.\n🎧 Coming Up This Thursday\nDon’t miss the full interview with Paul Watkins—business leader, adventurer, and a man who has built an extraordinary life by asking himself one simple question:\n\"Why not me?\"\n\nFrom epic expeditions to bold business decisions, Paul brings a powerful blend of courage and clarity that will leave you asking bigger questions of your own.\n🔗 Stay Connected\n👤 Follow Sam Penny – @90dayswithsam\n💬 Got a story about bravery? Drop Sam a DM or leave a comment.\n📩 Join the Brave Digest – Weekly insights for those building bold lives.\nSubscribe to the show and share this episode with someone who needs a nudge to act—especially when fear starts whispering “not yet.”","thumbnail_url":"https://img.transistorcdn.com/kdu19CKolKfwgEmLueEAd64Q94qABeZDcR2J4NdZ7MQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDA2/MDg4YjJiODEyNmJm/MGE4OWIwZmFlNWQy/ZjJlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}