{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Someone Should Know","title":"Ep 7: hormone hell-th: PCOS","html":"","width":"100%","height":180,"duration":1473,"description":"[VIDEO VERSION AVAILABLE ON YOUTUBE] This week we’re diving into something that affects 1 in 10 women of reproductive age — Polycystic Ovary Syndrome (PCOS). In this episode, I’m breaking down what PCOS actually is, who it impacts, and why awareness around it matters. I’ll also share a glimpse into my own ongoing journey with PCOS, the ups, the downs, and the in-betweens that so many of us face.Whether you’ve just been diagnosed, are supporting a loved one, or are simply curious, this episode is full of resources and encouragement for my fellow cysters. You are not alone.📚 Resources mentioned in this episode:PCOS Awareness AssociationPCOS ChallengeThe PCOS Podcast by a Cyster and her MisterThe PCOS Repair PodcastSheMD PodcastMeals She Eats by Tom & Rachel SullivanPeriod Repair manual by Lara BridenThe PCOS Plan by Dr. Jason Fung and Nadia Brito Pateguana@pcos.weightloss@smaller_sam.pcos📲 Stay connected:Instagram: @someoneshouldknowpodcastTikTok: @someone.should.know.podYouTube: @someoneshouldknowpodcastHost: @lydiashockTheme Song: @ktjcarlyIf you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.","thumbnail_url":"https://img.transistorcdn.com/thCWDtU8f8IQkKl-LenR6zfq_jaXV1iS6s0SOqv_5_g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mzkz/N2QxMTg1ZWY3YzQx/NDhiY2MxOTdhYTU2/YjNhZC5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}