{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Stacking Habits (Without Burning Out)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/79c97b8d\"></iframe>","width":"100%","height":180,"duration":427,"description":"Stacking Habits (Without Burning Out)\nThink adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.\n📌 Today, We’re Covering:✔️ James Clear’s “habit stacking” secret for movement✔️ How to add a 3-minute walk without burnout✔️ Why real change is never dramatic (and that’s good)\n📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org\n🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}