{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Understanding good pain & bad pain for runners with Dane Verwey","html":"","width":"100%","height":180,"duration":3637,"description":"Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to differentiate because we don’t want to push an injury into a more aggravated state but also, we don't want to completely rest if we don't have to.\nSome concepts we discuss are:\n Delayed onset muscle soreness (DOMS), why is it 'good' pain.\nThe common characteristics of DOMS\nHow DOMS is different to 'Bad' pain\nHow the location and nature of your pain can be interpreted \nHow you would expect good pain and bad pain to respond to rest & exercise\nThe consequences of misinterpreting two 2 type of pain\nSome tests you can do at home to assess if you are clear to run after 'Bad' pain.\nCommon characteristics of stress fractures.\nDane is a good friend and will appear of several episode in the future to discuss different topics:\nClick here to find his podcast on Itunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435\nClick here to find Dane's FB group: https://www.facebook.com/groups/1702135413205474/ \nand instagram: https://www.instagram.com/run.culture/\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}