{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Robert Kiltz- Carnivore For Peak Health","html":"","width":"100%","height":180,"duration":3901,"description":"Get Your Free Metabolic Assessment:\n\nhttps://form.jotform.com/242088200199052\nThis episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes.\nDr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates, miscarriages, and genetic abnormalities, attributing it to factors like delayed childbearing, plant-based diets high in toxins, and environmental pollutants.\nKiltz also talks about how we can improve our overall health by adopting a carnivore or keto diet, challenging conventional wisdom on nutrition. He emphasises the importance of taking personal responsibility for health by avoiding processed foods and focusing on whole, nutrient-dense foods like meat, eggs, and butter.\nThe industrialisation of food production and the prevalence of environmental chemicals are also contributing to declining sperm counts and epigenetic changes that impact fertility. A holistic approach considering diet, lifestyle, and environmental exposures is crucial for addressing reproductive health challenges.\n00:00:00 - Optimising Metabolic Health and Fertility\n00:03:02 - From Artist to Fertility Expert: My Unexpected Journey\n00:07:28 - Diabetes, Nutrition, and Declining Fertility\n00:11:26 - The Toxic Compounds in Plants and Their Impact\n00:15:48 - Avoiding Harmful Chemicals in Food\n00:19:03 - The Decline of Fertility and Industrialisation of Food\n00:21:58 - Declining Fertility Rates and Environmental Factors\n00:27:30 - From Migraines to Mindfulness: A Journey of Nutrition and Self-Discovery\n00:31:22 - The Healing Power of Carnivore Diet and Fatty Meat\n00:37:50 - The Dangers of Plant-Based Diets and the Benefits of Meat\n00:41:44 - The Dangers of a High Plant-Based, Low-Fat Diet\n00:44:49 - The Demonisation of...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}