{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#212 - How to SMASH Your Marathon P.B in 2024","html":"","width":"100%","height":180,"duration":1711,"description":"In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.\n\nEPISODE OUTLINE:\n00:00: Introduction and Overview\n01:25: Section 1: Training Tips\n08:24: Section 2: Race Day Strategies\n16:23: Section 3: Additional Tips\nEPISODE TAKEAWAYS:\nDevelop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.\nGradually increase mileage to avoid overtraining and injuries.\nIncorporate speed work to improve running efficiency and get comfortable at faster paces.\nPractice running at marathon pace to build familiarity and confidence.\nBreak the race into segments to stay mentally focused and motivated.\nPrioritize nutrition, hydration, and race-specific gear on race day.\nMaintain a positive mindset and learn from previous races and training sessions.\nConsider cross-training and strength training to complement running.\nSeek professional coaching or guidance to optimize training and performance.\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/79fee053/transcript.txt\n\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...\nMORE FROM RELAXED RUNNING\nPersonal Running Coaching: https://www.relaxedrunning.com/personal-coaching\nTechnique Analysis: https://www.relaxedrunning.com/techniquecoaching\nFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}