{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"How to Survive & Thrive in All Weather Conditions with Andrew & Michael","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7a70bcc5\"></iframe>","width":"100%","height":180,"duration":4516,"description":"Learn more about Brodie's Research Database & AI Assistant 📄🔍\nHow to Survive and Thrive in All Weather Conditions with Andrew and Michael\nEpisode Summary: In this episode of the Run Smarter Podcast, we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast, to explore how runners can optimize performance in various weather conditions. Whether you’re training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the science behind heat transfer, thermoregulation, and practical strategies to maintain performance. Expect a deep dive into the mechanics of cooling, hydration, layering, and more!\nWhat You’ll Learn in This Episode:\nWhy understanding thermoregulation is key to running performance\nHow to dress appropriately for cold weather runs and avoid frostbite\nWhy runners naturally slow down in extreme cold and how to manage it\nThe role of humidity in heat stress and how to handle it\nHow heat adaptation works and how to train for hot conditions\nThe best cooling strategies, including ice slushies, wrist cooling, and pre-cooling methods\nHow clothing color and material impact heat absorption and reflection\nCommon mistakes runners make in extreme temperatures and how to avoid them\nGuest Bios:\nAndrew Buckrell: Mechanical engineer with a research background in aerodynamics and heat transfer. Passionate about applying engineering principles to endurance sports.\nMichael Petralia: Mechanical engineer turned endurance coach. Specializes in performance optimization through scientific principles.\nListener Questions Answered:\nWhy do I run slower in the cold, no matter how warm my muscles get?\nWhy does my heart rate increase more in cold weather?\nHow can I stay cool in extreme heat and humidity?\nShould I train by heart rate in hot conditions?\nDo hot drinks really help cool you down?\nSearch 'The Endurance Innovation' wherever you find your podcasts\nYou can also follow 3X training on Instagram\nFor MORE Run Smarter...","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}