{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7a7ed0bf\"></iframe>","width":"100%","height":180,"duration":2499,"description":"Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”\nI cover:\nWhy obsessing over the scale can actually slow your progress.\nHow hormonal changes after 35 impact fat loss, appetite, and recovery.\nThe sneaky ways training, nutrition, and recovery strategies can backfire.\nRealistic adjustments that help you break through plateaus without quitting the things you love.\nBy the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.\nResources & Links:\nMY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275\nMY FITNESS TRACKER  - https://join.whoop.com/1738C8\nSet up a strategy session:\nhttps://forms.gle/KUPw1spZyxdkgTbn8\nFitBodyRX Nutrition programs:\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group :\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}