{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"When Creating a Fitness Plan, Start With the Body You Have","html":"","width":"100%","height":180,"duration":556,"description":"Creating a fitness plan is not about building a routine for the body you used to have, the body you wish you had, or the body you think you should have. It starts with paying attention to the body you have today.\nIn this episode of The Diabetic Toolbox Podcast, Renee Reid, Emotional Eating & Diabetes Lifestyle Coach and yoga teacher, talks about creating a realistic exercise plan that considers your current fitness level, mobility, strength, schedule, and limitations.\nIf you are over 40, have been diagnosed with prediabetes or Type 2 diabetes, or are trying to become active again after a long break, it can be tempting to jump into a demanding workout routine because you want results quickly. But a fitness plan only works when you can actually live with it.\nWe’ll talk about why your starting point matters, how to stop comparing your current abilities to what you could do years ago, and why walking, strength training, flexibility, mobility, and other forms of movement can be built gradually into a routine that fits your life.\nYou don't need to prove anything with your workout. You need a plan that helps you get stronger, improve your mobility, support healthy blood sugar management, and keep moving consistently.\nIn This Episode\nYou'll learn:\nWhy your current fitness level should determine where your exercise plan begins\nHow to create a realistic fitness routine after 40\nWhy starting small doesn't mean thinking small\nHow walking can become the foundation of a more active lifestyle\nReady to Start Walking?\nIf you've been telling yourself you need to start exercising but aren't sure where to begin, join the 30-Day Walking & Blood Sugar Challenge.\nThe program includes a beginner-friendly, progressive walking plan; a repeatable 14-day Mediterranean-style food plan; shopping lists; pre- and post-walking stretches; a beginner weight-training guide; email support; a private Facebook community; Ask the Coach support; and a community of people working toward the same goal....","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}