{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"47. Embracing Resilience with Janice Perkins","html":"","width":"100%","height":180,"duration":1897,"description":"\nWhat if the messiest chapters of your life are actually the foundation for your most powerful growth? Today, I sit down with Janice Perkins—executive coach, speaker, and all-around force of nature—to explore the real stories behind resilience, self-worth, and the power of community. From battling chronic illness and single motherhood to building a thriving business and finding love again, Janice shares the unfiltered truth about letting go of expectations, embracing imperfection, and duct-taping life together with humor and heart. If you’ve ever felt like you’re carrying too much or not enough, this conversation is for you.\nHighlights\nThe surprising power of sharing your story and bringing struggles into the light\nHow Janice rebuilt her life after chronic illness, divorce, and career upheaval\nLetting go of perfectionism and learning to give yourself grace\nThe role of accountability partners, coaches, and inner circles in personal growth\nDaily practices for self-care and staying connected\nWhy vulnerability is essential in both personal and professional life\nConfronting limiting beliefs and the myth of control\nThe importance of risk-taking and trusting yourself in new chapters\nChapters\n\n00:00 — Welcome and Introduction\n00:49 — Meet Janice Perkins\n01:32 — Building Confidence and Friendship\n02:46 — The Power of Sharing Stories\n04:26 — Janice's Journey Through Adversity\n07:05 — Parenting and Letting Go of Expectations\n09:33 — The Struggle with Control and Self-Worth\n12:45 — The Impact of Dr. Caroline Leaf's Work\n17:35 — The Importance of Accountability and Support Systems\n20:01 — Balancing Self-Care and Professional Life\n22:55 — Daily Practices for Personal Growth\n26:41 — Overcoming Fears and Limiting Beliefs\n29:25 — Reflecting on Life's Challenges and Lessons\n31:27 — Closing Thoughts and Where to Find Janice\n\nResources Mentioned\nDr. Caroline Leaf – Clean Up Your Mental Mess\nI Have Capacity (Janice Perkins’ website)\nJanice Perkins on LinkedIn\nThe Body Keeps the Score...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}