{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"47. Embracing Resilience with Janice Perkins","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ac346a6\"></iframe>","width":"100%","height":180,"duration":1897,"description":"What if the messiest chapters of your life are actually the foundation for your most powerful growth? Today, I sit down with Janice Perkins—executive coach, speaker, and all-around force of nature—to explore the real stories behind resilience, self-worth, and the power of community. From battling chronic illness and single motherhood to building a thriving business and finding love again, Janice shares the unfiltered truth about letting go of expectations, embracing imperfection, and duct-taping life together with humor and heart. If you’ve ever felt like you’re carrying too much or not enough, this conversation is for you.HighlightsThe surprising power of sharing your story and bringing struggles into the lightHow Janice rebuilt her life after chronic illness, divorce, and career upheavalLetting go of perfectionism and learning to give yourself graceThe role of accountability partners, coaches, and inner circles in personal growthDaily practices for self-care and staying connectedWhy vulnerability is essential in both personal and professional lifeConfronting limiting beliefs and the myth of controlThe importance of risk-taking and trusting yourself in new chaptersChapters00:00 — Welcome and Introduction00:49 — Meet Janice Perkins01:32 — Building Confidence and Friendship02:46 — The Power of Sharing Stories04:26 — Janice's Journey Through Adversity07:05 — Parenting and Letting Go of Expectations09:33 — The Struggle with Control and Self-Worth12:45 — The Impact of Dr. Caroline Leaf's Work17:35 — The Importance of Accountability and Support Systems20:01 — Balancing Self-Care and Professional Life22:55 — Daily Practices for Personal Growth26:41 — Overcoming Fears and Limiting Beliefs29:25 — Reflecting on Life's Challenges and Lessons31:27 — Closing Thoughts and Where to Find JaniceResources MentionedDr. Caroline Leaf – Clean Up Your Mental MessI Have Capacity (Janice Perkins’ website)Janice Perkins on LinkedInThe Body Keeps the Score by Bessel van der KolkWant to...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}