{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Resilient Leaders Podcast with J.R. Briggs","title":"Ep 139: RE-AIR: Why Taking Walks Increases Your Resilience","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7af1ad7c\"></iframe>","width":"100%","height":180,"duration":762,"description":"Today we talk about the scientific reasons why you have so many creative ideas in the shower and the wildly beneficial habit of going for walks and how it can strengthen your resiliency muscle. We unpack the Latin phrase solvitur ambulando, which means “it is solved by walking.”Links:Aqua Notes: www.myaquanotes.comDigital Minimalism“The Power of the Outdoor Office” (Cal Newport)TED Blog: “Walking Meetings? 5 Surprising Thinkers Who Swore By Them”. . .If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mI’d love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgContact: www.kairospartnerships.org/contactConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com","thumbnail_url":"https://img.transistorcdn.com/9OiNKD3HJhRnlNTM5FFUf_7HedScVc102JgXNGKxkp4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk4ODIvMTU4Nzk4/Nzg0Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}