{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dear Body, Dear Mind","title":"Navigating Holidays and Food: Tools for coping with triggers.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7aff73f3\"></iframe>","width":"100%","height":180,"duration":265,"description":"This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.","thumbnail_url":"https://img.transistorcdn.com/MSgXQIfBZLh1dAxLe-1ofcXlze2bLDdLFr0IPb1t1pY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZGZl/NmIwZDA5MzIzOTE1/ODJmOGIxZTIzNjFi/OGQwNC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}