{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Choosing Again: A Mid-January Reset","html":"","width":"100%","height":180,"duration":562,"description":"We’re a few weeks into January — past the excitement of starting, but still early enough to choose again. In this episode, I share how I’m structuring a personal experiment this year, not as a rule or resolution, but as a way to support what I want more of: energy, clarity, consistency, and presence. Using examples straight from my journal, I walk through a simple framework you can use at any point in the year:\nClarifying your “why” by category\nTurning it into purpose statements\nChoosing a meaningful container without forever language\nWhether you’re right on track or already feeling off course, this episode isn’t about restriction or perfection. It’s about paying attention to what supports you, and what quietly takes from you, and choosing from there.\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n Dry January, Week By Week: A More Flexible Way To Reset\nWhen to Take Naltrexone: Timing for Daily and Targeted Use\nSetting Naltrexone Expectations: A Realistic Timeline\nCONNECT WITH SUNNYSIDE:\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3\nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4\nInstagram: https://www.instagram.com/joinsunnyside/\nFacebook:  https://www.facebook.com/joinsunnyside/\nTwitter:  https://x.com/joinsunnyside\nTikTok: https://www.tiktok.com/@joinsunnyside\n\nABOUT SUNNYSIDE:\n \nSunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.\nWe now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level,...","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}