{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 115: Somatic Therapy for Holistic Stress Management","html":"","width":"100%","height":180,"duration":3200,"description":"We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.\nBrittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy.\nHealing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way.\nIn this episode you'll learn more about: \nWhy stress and trauma are detrimental to your immune system and overall health\nHow heart tapping, EMDR, and other somatic practices can be used for stress management and healing\nWhy addressing past fears or traumas is necessary for healing and physical health in the present\n\nConnect with Brittany and the Niyama Center:\nWebsite\nInstagram\n\nAdditional Resources \nFrancine Shapiro Books about EMDR\n\nJoin Mineral Magic to get your own personalized health protocol!\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nRowe Casa Organics: LEAHB for 20% off \nAll of Leah’s favorite products\nJoin our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}