{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Learning Life with Jon Tota","title":"Episode 115 The 5% Methodology with Ebony Smith","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7b68db00\"></iframe>","width":"100%","height":180,"duration":1420,"description":"We are living in a time of extreme disruption, there's no denying it.  In this episode, we hear from a woman who has centered her life around extremes: Ebony Smith.  She specializes in training and coaching in Volatile, Uncertain, Complex, and Ambiguous (V.U.C.A.) work environments. Previously, Smith achieved a Masters in operational safety, worked for BP and Sunoco, before pivoting her career to leadership.  Ebony Smith talks with Jon Tota about the importance of creating a coaching culture, how VUCA translates to traditional businesses and the significance of tree bathing and self-care. Interested in Ebony's company? Learn more about Ebenum Equation Follow Ebony on LinkedIn for more insights. ","thumbnail_url":"https://img.transistorcdn.com/4-N-5cCkiYF-Nnwjg2fGxKqYdoCWoookFcs7DYnte2I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxMTMzLzE3MTA4/NjE1MTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}