{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Write Brain","title":"Bonner Black: Brain Balancing & Bird Watching","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7b708baf\"></iframe>","width":"100%","height":180,"duration":3175,"description":"In this episode of The Write Brain podcast, Ellis and Dr. Melillo sit down with singer-songwriter and viral bird-watcher Bonner Black to talk about ADHD, maladaptive daydreaming, and the brutal emotional comedown after big performances and life wins.Bonner opens up about panic attacks, self-harm, and growing up as a homeschooled, right-brained kid on a Tennessee farm—plus how bird-watching unexpectedly became one of the most powerful tools for calming her nervous system and activating her left brain.They break down right-brain vs left-brain ADHD, why creatives often feel intense shame and self-loathing after being in the spotlight, and the hopeful reality that you can retrain your brain without losing your gifts.","thumbnail_url":"https://img.transistorcdn.com/RlT5RT5NyaNwqAYNwxGPecU4eTkPNua0P6zEO-8YRnU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzA1/MzI3ZjZjNWViZjhl/N2Y5ZmNlMmFmMjJj/OGRmNS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}