{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Tender Hour","title":"Guided Sleep Meditation · Hel's Quiet Hall · Norse Goddess Sleep Story · Female Voice · 3 Hours","html":"","width":"100%","height":180,"duration":10959,"description":"A guided sleep meditation to help you fall asleep, gently voiced by the Norse goddess Hel. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.\n\nTonight you can let go all the way down. Hel, keeper of the great quiet hall at the roots of the world, receives you exactly as you are, tired and unfinished and human, and lets you set down every burden in the warm, safe dark. There is nothing to prove here, and nothing to fix. Only the deepest rest, for as long as you need it.\n\nThis is part of The Goddess Meditations, a series of female-voiced sleep meditations from The Sleeping Almanac, each guided by a goddess of old myth.\n\nCHAPTERS\n0:00 Settle in\n2:00 Breathe, and sink down\n6:30 The quiet hall at the roots of the world\n12:00 You are held in the dark (the blessing)\n17:00 Drifting down\n20:00 Three hours of sleep music\n(Timestamps are approximate; adjust in Studio if you like.)\n\nHOW TO USE\nLie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.\n\nEverything in one place: https://gildenmyth.com\n\nNew sleep meditations every Monday and Friday. Subscribe and turn on the bell so a goddess can sit with you each night.\n\nMore meditations to fall asleep to:\n(add the other goddess links here once they are live)\n\n#sleepmeditation #guidedmeditation #fallasleep\n\nDISCLOSURE & SAFETY\nThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.\n\n---\n\nWatch this meditation on YouTube: https://www.youtube.com/watch?v=EuXcB4uoZoY\n\nThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep...","thumbnail_url":"https://img.transistorcdn.com/RV6rkvW5dw7PQo7B9NNH_aBPQmo62cpvlrp87r-UST0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OTM2/MWJkMzZlMzliYzJh/Y2M4YzUwNDVmYjM2/ZDZhOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}