{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#213 - A Beginner's Guide to Starting Your Running Journey in 2024","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ba76bda\"></iframe>","width":"100%","height":180,"duration":1359,"description":"In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. \n\nEPISODE OUTLINE:\n(00:00:00) The Falls Creek Run Camp\n(00:01:47) Morning Long Run\n(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey\n(00:07:55) Developing a plan for where you're at\n(00:11:21) The Role of Goals\n(00:13:04) Does Running Form Matter?\n(00:15:41) How to Develop Consistency\n(00:17:35) How to Incorporate Cross Training\n(00:18:32) Listening to your body\n\nMENTIONED IN THIS EPISODE\n\nGordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s\nPrecision Fuel & Hydration: https://www.precisionhydration.com/au/en/\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/7ba76bda/transcript.txt\n\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...\nMORE FROM RELAXED RUNNING\nPersonal Running Coaching: https://www.relaxedrunning.com/personal-coaching\nTechnique Analysis: https://www.relaxedrunning.com/techniquecoaching\nFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}