{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"5 Ways to Stop Self-Sabotaging Your Weight Loss Success","html":"","width":"100%","height":180,"duration":2418,"description":"This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.\nHolly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back.\nBy the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them.\nTune in to learn practical strategies for identifying and overcoming self-sabotage, so you can finally break through your weight loss plateaus and achieve lasting success.\nDiscussed on the episode:\nThe powerful mindset shift that can turn your weight loss journey into an enjoyable experience\nSurprising ways you might be making weight loss harder than it needs to be (and how to course-correct)\nHow to uncover your true identity and harness its motivational power\nThe dangers of making weight loss your sole focus (and what to concentrate on instead)\nThe secret to surrounding yourself with a supportive network of \"super friends\"","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}