{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What Have You","title":"163: The Kale Salad Bekah Ate","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7c093209\"></iframe>","width":"100%","height":180,"duration":3192,"description":"This week we’re all over the map with hideous anecdotes, discussions of culture building, spilling the beans about upcoming books, and issuing a Christmas challenge.  Don't miss access to all of Bekah and Rachel's talks and books on audio on the Canon App! https://canonpress.com/app","thumbnail_url":"https://img.transistorcdn.com/AoBan2bsmlvSf7DsmpgmbYVvz-HpxIseGCzb76dEB3U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWYz/NWUxNjNhMmNlYzlk/YjAzMjNlMjM5YzIw/NWU3Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}