{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Be School with Taylor Elyse Morrison","title":"Episode #266: The Dark Side of Self-Care","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7c1136ae\"></iframe>","width":"100%","height":180,"duration":668,"description":"Regularly practicing self-care has changed my life, but it has a dark side, too.","thumbnail_url":"https://img.transistorcdn.com/yNXkEpv_zm8Rjg5NlcVYIby-BgdvQ0aHqDVexOFfElc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5MjgxLzE2MTUz/MDE5OTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}