{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 24: Balacing training, clients, and personal life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7c27a402\"></iframe>","width":"100%","height":180,"duration":2137,"description":"Summary\n\nIn this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.\nContact Vince on his IG account HERE.Chapters\n\n00:00\nIntroduction and Vince's upcoming Masters Fitness Championship02:02\nBalancing Training, Clients, and Personal Life05:59\nThe Importance of a Supportive Network12:57\nPsychological Benefits of Working Out19:51\nStruggles with Handstand Walks22:50\nPrioritizing Health and Fitness in Life24:47\nLearning from Past Mistakes and Incorporating New Techniques27:44\nConsistency and Commitment in Fitness29:05\nStarting with Simple Movements: Advice for Beginners30:58\nGoals: Staying Healthy and Competing32:44\nTurning 50: Celebrating Fitness and Health35:20\n24point1intro.mp4","thumbnail_url":"https://img.transistorcdn.com/H2QeKP1aflukfeUiOWrOjGGvXnULcTYDNV0wA6vX-eE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjM1/Y2NmNjlmYjA1MThk/ZWU0YTBkNzIzYjJh/YTBhNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}