{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 24: Balacing training, clients, and personal life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7c27a402\"></iframe>","width":"100%","height":180,"duration":2137,"description":"Summary\n\nIn this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.\n\nContact Vince on his IG account HERE.\nChapters\n\n00:00\nIntroduction and Vince's upcoming Masters Fitness Championship\n02:02\nBalancing Training, Clients, and Personal Life\n05:59\nThe Importance of a Supportive Network\n12:57\nPsychological Benefits of Working Out\n19:51\nStruggles with Handstand Walks\n22:50\nPrioritizing Health and Fitness in Life\n24:47\nLearning from Past Mistakes and Incorporating New Techniques\n27:44\nConsistency and Commitment in Fitness\n29:05\nStarting with Simple Movements: Advice for Beginners\n30:58\nGoals: Staying Healthy and Competing\n32:44\nTurning 50: Celebrating Fitness and Health\n35:20\n24point1intro.mp4","thumbnail_url":"https://img.transistorcdn.com/H2QeKP1aflukfeUiOWrOjGGvXnULcTYDNV0wA6vX-eE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjM1/Y2NmNjlmYjA1MThk/ZWU0YTBkNzIzYjJh/YTBhNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}