{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Is Sparkling Water Bad for Kidney Stones?","html":"","width":"100%","height":180,"duration":556,"description":"Your bottle of bubbly water might hide a surprising amount of salt and sugar. Carbonation itself does not cause kidney stones. The carbon dioxide in sparkling water is completely safe. The real trouble comes from what companies add to the bottle. Tonic water often carries a heavy dose of sugar. Many mineral waters sneak in extra sodium and calcium. That can easily throw off your daily targets.\nWe break down how to read water labels so you stay protected. Too much sodium raises the calcium in your urine, which can form stones. Extra sugar does the same thing. We talk through your daily limits for salt, added sugar, and calcium. You will see how flavored drinks fit into your day without undoing your hard work.\nWe also look at artificial sweeteners. We share why simple tap water is often your best bet. If you love fizzy drinks, you do not have to give them up completely. You just need to check the label and count those extra minerals. You will know exactly which bubbly drinks are safe to sip.\nGet Featured!\nLeave us a voice message at call.show/kidneystonediet to be featured on the show!\nChapters\n——\nWhen you're ready, here's how I can help\nSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:\nWeekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week\nWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community\nAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook\nPlus, 20% Off Private Consultations\nAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!\nLEARN MORE!\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}