{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Blue Lift","title":"Navigating Anxiety in Turbulent Times w/ Audrey Winograd :: Ep 32 Blue Lift Podcast","html":"","width":"100%","height":180,"duration":3684,"description":"Podcast Episode Title:\n\"Navigating Anxiety in Turbulent Times\"\n\nShow Description:\nIn this powerful episode of Blue Lift, clinical social worker Audrey Winograd joins host Peggy Kingsbury to explore the complex landscape of anxiety in today's politically charged environment. Discover practical strategies for managing stress, maintaining mental health, and finding personal peace amid societal challenges.\n\nEpisode Highlights:\n\nUnderstanding anxiety as a natural physiological response\n\nPractical mindfulness techniques to manage overwhelming emotions\n\nBalancing personal well-being with political engagement\n\nStrategies for dealing with political stress without burning out\n\nThe importance of community support and self-compassion\n\nInsights into recognizing when professional help might be needed\n\nLearn how to protect your mental health while staying engaged and hopeful during challenging times.\n\nFollow Audrey:\naudreywinograd@gmail.com\n\n\nWant to be on the show?\nEmail: PeggyKingsbury59@gmail.com\nJoin the Blue movement at www.blueliftpodcast.com\n\n\nAbout Blue Lift and Peggy Kingsbury:\n\n\nPeggy grew up in GA and attended the University of Georgia. With an undergraduate and a masters degree in Criminal Justice Peggy is keenly interested in how politics and public safety intersect. Peggy is also an entrepreneur, small business owner, and lover of the outdoors. Peggy became focused on politics in Tennessee when the supermajority legislature began making headlines for silencing voices, enacting laws targeting underrepresented people and refusing to listen to their constituents. \n \n\n\nJoin Peggy for BlueLift as she interviews influencers and candidates in Tennessee politics with a focus on Williamson County and middle Tennessee.\n\n\n#MentalHealthAwareness #AnxietyManagement #PoliticalStress #Mindfulness #SelfCare #EmotionalWellbeing #TherapyTips #StressRelief #PersonalGrowth #CommunitySupport #WiseMind #PoliticalAnxiety #MentalHealthSupport #Resilience #EmotionalIntelligence...","thumbnail_url":"https://img.transistorcdn.com/5awn3C974zkRL0r_VNotzF7yLrr1VmzkkTy2roNy1UQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Yx/N2NhOWQ4MzAwODlj/MjkwNmY1YTMxZmZk/ZTgxMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}