{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Junkyard Love Podcast","title":"Episode 057 with Soul Coach and Mindfulness Expert Anna Cantwell - A Teacher Of The Human Spirit","html":"","width":"100%","height":180,"duration":7794,"description":"If you have a mind, a body, and a soul.. boy oh boy is this the episode for you. Packed with magnificent knowledge of our inner workings as human beings - this conversation with Miss Cantwell is hit after hit of internal freedom. By way of her own personal journey Anna shares valuable information on trauma, chronic pain, healing, spirituality, meditation, changing toxic habits, mental growth, curating optimism, yoga, psychology, neuroscience, cannabis, depression, psychedelics, synchronicities, self-awareness, self-actualization, mindfulness, teaching, learning, serving and tons more. A highly active mind from a young age, Anna shares her childhood stories of loving nature and wanting to break from the molds of other peoples' induced identities. Insatiously curious but caught under the pressure she self-assigned - Anna developed chronic pain, fear of making mistakes, and a desire to always \"get it right\". She suffered, like many, with the fear of being accepted, and later in life - she suffered sexual trauma and it's ensuing injustices. Healing from her past and its accompanying disassociation to the epic jam of Katy Perrys 'Roar', Anna now leads mindfulness courses, teaches meditation and yoga, helps women in her Soulshine Courses and Mindful Living Mentorships and shines brightly for a living. Her story she shares here is inspiring and packed full of fantastic firsthand wisdom towards new meditators, mindfulness practicers, and self-love seekers. We talk about using the breath and cannabis to reduce inflammation and regulate chronic stomach pain, using plant medicine to connect with the body and manage affliction, and changing our perspectives on \"party drugs\" and \"the devils lettuce\". How on (or off) earth does seeking the divinity help with the management of depression and anxiety? Anna clearly and cleanly explains this by simple and useful analogies of our brain's neural pathways and an explanation of our insane amount of daily thoughts as humans. (Of which...","thumbnail_url":"https://img.transistorcdn.com/-wIoXe_lBsAgcqPoSfBhM15bJ_HDaEzvBoo-VmbjHdI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTcw/NzdjNjA4YWMzZmUy/MTRjODYzNGE4OGRk/YTY2OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}