{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 44 | Break the Rules: Why Doing It “Right” Is Holding You Back","html":"","width":"100%","height":180,"duration":1822,"description":"What if the reason you struggle to stay consistent isn’t because you’re doing it wrong… but because you’re following rules that don’t actually fit you?In this episode, we’re talking about the pressure we often put on ourselves to do things the “right” way.I share my own early struggles with meditation—how I thought it had to look a certain way, feel a certain way, and be done perfectly—and how everything shifted when I stopped forcing myself into rigid rules and started allowing myself to experiment with finding my way.As a bonus, I also cover a couple of different meditation styles that are good for the anxious mind. But this isn’t a meditation episode. It’s a deeper conversation about how much freedom we lose when we try to follow someone else’s system instead of learning how we actually work.In this episode, you’ll learn: Why “doing it right” often creates resistance instead of progress  Why consistency improves when you remove pressure and perfectionism  How rigid rules in any area of life can block long-term change  A new way to think about discipline: personalization over perfection  How breaking “rules” can actually create more peace, not less If you’ve been feeling boxed in—or secretly rebellious—about something you want to do, this episode is for you. Free ResourceIf you're feeling stuck and ready for real change, grab my free course: Get Unstuck This short course goes straight to the heart of what keeps you stuck and gives you practical tools to start shifting you out of it right away.Pro Tip: Start at minute 3 and watch at 1.5 speed. Read to Go Deeper?If you’re done spinning in the same thoughts and you want more confidence, joy, and freedom in your life, this is where we do that work.Book your free consultation Here.Loved This Episode?Follow the showLeave a reviewShare it with someone you know","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}