{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#246 - 25-Years of Running Knowledge in 25-minutes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ce96ef8\"></iframe>","width":"100%","height":180,"duration":1619,"description":"Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆https://www.relaxedrunning.com/trainingplans👟Personal Running Coaching 👟https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creekEpisode Sponsors:PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shop","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}