{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lead-Her","title":"Lift Your Way To A Body You Love","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7d13bc1b\"></iframe>","width":"100%","height":180,"duration":918,"description":"It's Episode 50!\nGals, I can’t believe we’ve hit this milestone already.\nAs a thank you I want to gift you an exclusive 20% off our new Lead-Her Lifters Programme.\nUse the code PODCAST50 at checkout\nTo join or find out more:\n https://leanneconroy.co.uk/handbook/\nToday’s episode I wanted to get lil uncomfortable and celebrate hitting the 50th milestone as I am terrible for focusing on what I’m not achieving.\nBut also to celebrate the launch of our newest part of Lead-Her.\n ⭐️Welcome Lead-Her Lifters ⭐️\nI truly found myself and my confidence by looking after my health and becoming the strongest and fittest version of me.\nFor 12 years now I'd been lifting (not dieting) my way to a body I love and feel confident in.\nThis is why I knew there was a NEED to create something for women that was NOT just another diet or fat loss programme.\n \nBut a plan that can still help women focus on LIFTing their way to a body they LOVE and feel GREAT in too.\n \nWe start on the 14th of July\nTo join or find out more:\nhttps://leanneconroy.co.uk/handbook/\nUse the code PODCAST50 at checkout \nTo contact me:Instagram: https://www.instagram.com/leanne_conroy1/Email: Leanne@leanneconroy.co.uk","thumbnail_url":"https://img.transistorcdn.com/HX9VCEy1rWcizGxABxZLiwyasmx3QsQDM1SAZQ90r_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MDYyLzE2NzY5/OTI2MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}