{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"#16 The Science of Fasting - Paul Taylor","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7d199ec9\"></iframe>","width":"100%","height":180,"duration":5628,"description":"The Science of Fasting\nFasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance. Fasting has also been shown to reduce risk of cancer and enhance longevity.\nFormer British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.\nIn this episode Andrew and Paul discuss the following:\n6:37 The history and evolution of fasting\n10:15 Fasting and its effect on the body\n23:50 Autophagy and metabolism\n32:52 Paul’s experience with fasting\n43:20 Fasting differences for men and women \n46:03 Fasting protocols and feeding windows\n58:10 When to fast\n1:10:33 Losing fat and measuring success\n1:20:42 Fast tracking fat loss using cold temperatures, sauna and heat \n1:28:41 Paul’s new book Death by Comfort\n \nYou can find Paul at his website: https://www.mindbodybrain.com.au/\n                                       or instagram: https://shorturl.at/bdfR9\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\nFollow Andrew May: https://www.instagram.com/andrewmay/\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\n\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\n ","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}